Description
Eat as much as you want, whenever you want. Welcome to the end of dieting. We're fatter, sicker, and hungrier than ever, and the billion-dollar diet industry—with its trendy weight-loss protocols and eat-this-notthat ratios of fat, carbs, and protein—offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we're trapped in a cycle of food addiction, toxic hunger, and overeating. In The End of Dieting , Joel Fuhrman, M.D., a board-certified doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes , shows us how to break free from this vicious cycle once and for all. Dr. Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the center of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr. Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets, and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they're designed to be. Weight drops, diseases reverse course and disappear, and our lives become longer and healthier. The End of Dieting is the book we have been waiting for—a proven, effective, and sustainable approach to eating that lets us prevent and reverse disease, lose weight, and reclaim our right to excellent health. JOEL FUHRMAN, M.D .xa0is an internationally recognized expert on nutrition and natural healing, a board-certified family physician, President of the Nutritional Research Foundation, and a #1 New York Timesxa0bestselling author. Dr. Fuhrman has appeared on hundreds of radio and television shows, including his ownxa0 successful PBS specials, which have raised millions for public broadcasting stations. Dr. Fuhrman is the author of six New York Times best-sellers:xa0Eat to Livexa0(Little Brown, 2003);xa0Super Immunityxa0(HarperOne, 2012);xa0The End of Diabetesxa0(HarperOne, 2013);xa0The Eat to Live Cookbookxa0(HarperOne, 2013);xa0The End of Dietingxa0(HarperOne, 2014) andxa0The End of Heart Diseasexa0(HarperOne, 2016). In addition to his New York Times best-sellers, Dr. Fuhrman has written several other popular books, which include: Fast Food Genocide (HarperOne, 2017); Eat to Live Quick & Easy Cookbook (HarperOne, 2017); Eat for Healthxa0(Gift of Health Press),xa0Disease Proof Your Childxa0(St. Martin’s Griffin),xa0Fasting and Eating for Healthxa0(St. Martin’s Griffin) and thexa0Dr. Fuhrman’s Nutritarian Handbook and ANDI Food Scoring Guidexa0(Gift of Health Press).
Features & Highlights
- In
- The End of Dieting
- , Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1
- New York Times
- bestselling author of
- Eat to Live
- ,
- Super Immunity
- and
- The
- End of Diabetes
- , delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.
- Fuhrman writes, "By reading this book, you will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting."
