The Only Diet There Is
The Only Diet There Is book cover

The Only Diet There Is

Paperback – November 1, 1987

by
Price
$13.99
Format
Paperback
Pages
160
Publisher
Celestial Arts
Publication Date
ISBN-13
978-0890873212
Dimensions
5.44 x 0.43 x 8.44 inches
Weight
5.4 ounces

Description

About the Author SONDRA RAY shares her spiritual journey in popular seminars and lectures the world over. She is the author of more than a dozen books, including Loving Relationships , I Deserve Love , and The Only Diet There Is . She currently lives in Hawthorne, California.

Features & Highlights

  • Here is a book to change your life. It is a method for losing weight through positive thinking and the changing of attitudes toward life and food.
  • "This, of course, is no ordinary 'diet' book...This is an extraordinary approach to weight loss--a diet of forgiveness, a fast from negative thought--and if followed one can achieve bodily perfection. The theory is simple. Though we might think it is our negative eating habits that have kept us unattractive and unhealthy, it is really our negative thoughts and feelings. It is the latter we must change for that is what is aging and killing us. If we do...we drop our fat as well, for the same mechanism that holds on to negative thoughts and feelings holds on to fat." --from the Preface

Customer Reviews

Rating Breakdown

★★★★★
30%
(68)
★★★★
25%
(56)
★★★
15%
(34)
★★
7%
(16)
★
23%
(51)

Most Helpful Reviews

✓ Verified Purchase

I strongly do not recommend this book

I strongly do not recommend this book. I purchased this book without reading it because of how excellent her others are, for my sister, mother and I. We all came to the same opinions and conclusions in that this book is nothing like her others. It is degrading in how it speaks of people who are overweight. Some parts have some good points, however the opening of the book sets a tone that is not supportive nor nurturing of people who are struggling with there weight and seeking help. I believe in reusing, and sharing things but this book is bad enough it is going in the paper recycling. Since her other book "I Deserve Love" is one of the best I have ever read in self help, I changed the wording to fit to help with food, self image and underlying causes of over eating, instead of this book. I strongly, DO NOT recommend this book. There are better books out there.
6 people found this helpful

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