The Healthy Keto Plan: Get Healthy Lose Weight & Feel Great
The Healthy Keto Plan: Get Healthy Lose Weight & Feel Great book cover

The Healthy Keto Plan: Get Healthy Lose Weight & Feel Great

Hardcover – October 24, 2017

Price
$23.81
Format
Hardcover
Pages
350
Publisher
KB Publishing
Publication Date
ISBN-13
978-0982601631
Dimensions
6.1 x 1.2 x 9 inches
Weight
1.5 pounds

Description

About the Author Eric Berg, DC, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. In addition, Eric Berg is widely published in trade magazines, including Chiropractic Today and The American Chiropractor, and in consumer publications such as First for Women, Men’s Exercise, New Beauty, Upscale and Let’s Live. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, on the advisory panel for the Health Science Institute, and has worked as a past part-time adjunct professor at Howard University. As a leader in natural health and food coaching, Eric Berg has appeared on many radio and television shows, including ABC, CBS, and as a monthly host on Channel 8’s Sports Talk. He has also had his own radio health show on WOL in 2005.

Features & Highlights

  • The New Body Type Guide by Eric Berg, DC,  is a major upgraded and improved version of his best selling book, The 7 Principles of Fat Burning. In his recent years, many new discoveries and observations prompted Dr. Berg to come out with a new version to bust through any slow metabolism. Dr. Berg will teach you how to take your results to a whole new level and get your body into super health state. Also added is several additional chapters on acupressure techniques to rid stress, pleasure food recipes that are healthy and how to stick to your plan no matter what comes up. But the major change is in what you are going to be eating. Forget about cravings, blood sugar imbalances and the numerous continued problems people have when they struggle to lose weight. This is your personal guild to customize your results based on your body type - let the adventure begin!
  • (Eric Berg, DC)

Customer Reviews

Rating Breakdown

★★★★★
60%
(765)
★★★★
25%
(319)
★★★
15%
(191)
★★
7%
(89)
-7%
(-89)

Most Helpful Reviews

✓ Verified Purchase

It worked for me; YMMV

I'm a 61 year old male, and read the book from cover-to-cover. Twice. Then I followed the advice. After three months I lost 25 lbs, going from 180 lbs to 155 lbs. Snoring stopped; summer feet blisters vanished; BP went down around 5-6 points for both systolic and diastolic; clothes fit better. And, oddly, none of Dr. Berg's advice was difficult to implement, i.e. it was pretty easy. Of course, your mileage may vary. But I'm a believer.
97 people found this helpful
✓ Verified Purchase

Good insight on understanding insulin

Dr. Berg explains insulin resistance very well. He makes many points on potassium too and needing enough of it . I have found more accuracy in this book than any other diet book out there.
1 people found this helpful
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Great

Great learning material.
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Excellent

Great “get to the point” information and practical; especially for the beginner Keto.
✓ Verified Purchase

A must reading for every gym enthusiast

This book will help you understand your body and achieve your goals
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Good guide to understand our bodies

Great book! Lots of valuable information. Good guide to understand our bodies and ourselves to help fix our internal issues from the source and not just on the surface. I follow Dr. Berg on YouTube but it's nice to have all his great info in 1 consolidating place.