The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships

I have a close family member who is BPD and my Dr. suggest I try this type of therapy. It's opened my eyes. These cards are easy to review. Convenient for everyday learning. I needed a tool to help me everyday and this will. I was so excited to receive these I went thru them immediately and will continue to do so.
They cover :
-Coping strategies,
- Tools to accept change
- Self-Soothing practices
- Increase self-respect
- Conflict resolution tips

All color coded with easy instructions -tips, ideas, calls to action, and brief exercises. My only wish would be they were a stronger laminate since I shall be using them often. Thanks so much for a great tool to help me enrich my life and others.

I really like this excellently-produced deck of cards. I bought a second copy to give to my therapist to use in her practice, and she was delighted with them, too. I use the deck nearly every day as a prompt to think differently about issues I'm dealing with.

Diametrically opposed to something? Do you see the world in black and white? Is it hard for you to find gray areas to be able to suppress that highly cynical voice in your own head? Have you had a falling out w/a close friend or a family member— which you regret, but remain committed to your respective beliefs— due to American politics? This deck of cards may be a way back to being kinder, not less than, to one’s self and others while offering us much needed coping skills and alternate modes of reaching our goals w/out the spiraling which can come from an ALL OR NOTHING PARADIGM. There is more than one path to one’s goals. This product helps us to find paths we may not have previously considered as we were locked into a binary (0 or 1) thought pattern about anything— be it trivial or life altering. I am optimistic in a non-hyperbolic manner about the good that can come from honing the skills presented in bite sized bits via this product.

Gave my first deck away to someone that I thought could benefit from them. I am a social worker interested in DBT, and this deck was a great way to learn more about the therapy. I will be working towards official certification, but in the meantime, this is nice to use with clients.

Love these as it makes teaching DBT skills a enjoyable experience!

Great resource