Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
Hardcover – January 11, 2022
Description
“Filled with simple ways to reclaim oneself by learning to cope...and heal as a Black woman." — Black Girl Nerds “The perfect guide to reaffirming self-care and self-love as a daily practice!” — Off the Shelf "This is a great introduction to self-care and mental health practices." — Boston Globe “Beautifully written.” — Hilary’s New York Lifestyle Blog "A practical guide with actionable tips on how to practice self-care for the mind, body, and soul." — Afropunk Oludara Adeeyo is a mental health therapist and author of Self-Care for Black Women and Affirmations for Black Women: A Journal . She is passionate about helping people, especially Black women, improve their overall wellness. Before becoming a Licensed Clinical Social Worker, Oludara worked as a writer and editor. She has been an associate web editor at Cosmopolitan and the managing editor at XXL . Oludara lives in Los Angeles, California.
Features & Highlights
- Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.
- Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with
- The Self-Care for Black Women
- you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.
