Mediterranean Diet Cookbook For Beginners: Step-by-Step Complete Guide To Prepare Tasty & Healthy Mediterranean Recipes On A Budget To Enjoy With Family And Friends For A New & Happier Lifestyle

⭐️⭐️⭐️⭐️⭐️ Eat flavorful foods and live healthier I love the flavor profile of the Mediterranean, so this diet/lifestyle is a great fit for me. It is high in fiber, whole grains, and fruits and veggies. The flavor comes from nuts, herbs and spices. They is low salt and almost no processed ingredients. The recipes shown here are not your typical bland diet foods, these are high in flavor. You will see chili bean dip, tahini, etc. There is also 2 28 day meal plans. One is geared toward women and their caloric needs and the other is for men and their needs. So, this is a pretty well done book. - Customer review ⭐️⭐️⭐️⭐️⭐️ Love this book! In my opinion, the Med diet is the easiest one to keep on, and this book is helping for sure! The recipes are delicious and everyone seems to love them. There's a lot of new and interesting ideas for meals here, and it's worth picking up even if you don't follow the diet. The fruit glazed salmon is my fav! - Customer review ⭐️⭐️⭐️⭐️⭐️ Nice guide for Mediterranean eating The Mediterranean way of eating is adding foods that are grown. Fruits, vegetables, nuts and seeds are combined to make delicious healthy recipes. Nice selection of recipes to choose from.- Customer review ⭐️⭐️⭐️⭐️⭐️ Getting the whole family to like the recipes that are healthy. If you are trying find a better way to have delicious meals. This book is for you. There are step by step complete guide in prepare tasty, healthy meals recipes. There are recipes in this that will be a hit. This book will organize your diet, Improve your whole family lifestyle..xa0- Customer review ⭐️⭐️⭐️⭐️⭐️ These delectable recipes will tempt you to become a foodie! People who follow the Mediterranean diet are known to have higher life expectancy and reduced incidence of chronic diseases, reaching the point that the Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy-eating plan. There are over 500 great dishes in this booklet! Recipes originated from wonderful destinations like Spain, Portugal, Italy, Greece and Morocco! These delectable recipes will tempt you to become a foodie! Enjoy the delectable-looking and delectable-tasting delicacies that will leave you wanting more! - Customer review ⭐️⭐️⭐️⭐️⭐️ Great recipes I really like this cookbook! The Mediterranean diet is a fantastic way to decrease the risk of many diseases such as type 2 diabetes, alzheimers and heart disease. The foods are fresh and delicious and I feel good eating them. I really appreciated the 21 day meal plan. It has 3 meals and 3 snacks for each day so I am literally never hungry and I've still been losing weight! With 1000 recipes there are so many choices and I always like what I make. I appreciate that the recipes are rated by difficulty so that if I'm having a rough day and I don't feel like cooking much I can make an easy recipe. On the days when I have more time and energy I can make a more difficult recipe.xa0- Customer review