Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
Feast Without Fear: Food and the Delay, Don't Deny Lifestyle book cover

Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Paperback – September 30, 2017

by
Price
$17.99
Format
Paperback
Pages
172
Publisher
CreateSpace Independent Publishing Platform
Publication Date
ISBN-13
978-1977820181
Dimensions
6 x 0.43 x 9 inches
Weight
8.5 ounces

Description

Gin Stephens is the author of Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle, an Amazon #1 best seller in the weight loss category. Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, four Facebook support groups, four self-published books, and two top-ranked podcasts—Intermittent Fasting Stories and The Intermittent Fasting Podcast. Gin graduated from the Institute of Integrative Nutrition’s Health Coach Training Program (2019). She earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for 28 years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their four cats. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier).

Features & Highlights

  • In Delay, Don't Deny, Gin Stephens taught people around the world how to live an intermittent fasting lifestyle. Still, many wonder what foods they should be eating for best results. Is there one best diet that works for every one of us? The surprising answer to that question is an emphatic NO! In Feast Without Fear, the follow up to Delay, Don't Deny, you will learn what makes each of us unique, and why there is not a one-size-fits-all approach, no matter what all of the diet books promise you. From your genetic differences to your individual gut microbiome, there are personal factors that affect how your body responds to the foods you eat. In addition, you will examine several well-researched dietary approaches that are linked to vibrant health and longevity. You will discover how to craft an individual eating style that makes you feel your very best, while still eating the foods you love. Get ready to Feast Without Fear!

Customer Reviews

Rating Breakdown

★★★★★
60%
(877)
★★★★
25%
(366)
★★★
15%
(219)
★★
7%
(102)
★
-7%
(-102)

Most Helpful Reviews

✓ Verified Purchase

Thank You Gin!!

I LOVE THIS BOOK!! LET ME REPEAT THAT!! I LOVE THIS BOOK! I am so tired of the constant yo-yo dieting and this book answers all my questions on how to feed my body and help it heal..without 'dieting'.. This has given me a whole new way of eating. I love this!! You will be doing yourself the best favor EVER getting this book!! I am so grateful to Gin for this 2nd book!!!!
16 people found this helpful
✓ Verified Purchase

A Wonderful Follow Up!

Gin's easy writing style shines again in her second book. As in her first book, Delay Don't Deny, she has tons of information on why the IF (intermittent fasting) lifestyle may be for you. We are all a "study of one" and what works for person A doesn't necessarily work for person B. She's done extensive research and breaks it down for everybody to understand. I also like that since I have the book version, I can go to a web site she created to access the links she's referenced in the book. Thank you Gin - you have changed my life!
4 people found this helpful
✓ Verified Purchase

Great second book for new or experienced IF-ers

After you read Delay, Don't Deny by the same author, and/or The Obesity Code by Jason Fung, pick this up! It's a great addition to the health library of anyone trying intermittent fasting as a healthy lifestyle!
3 people found this helpful
✓ Verified Purchase

Excellent references

Excellent references even if you've read Gin Stephen's previous books. Very good information on our gut biome. Gin does very good research and presents it in an understandable way.
2 people found this helpful
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Gin Teaches How To Listen to Your Body...

A follow up to her wildly popular Delay, Don't Deny book, Gin does a great job of taking things to the next level in Feast Without Fear explaining that we are all different and there is not a one size fits all answer for us. She literally teaches you how to feast without fear. She lays out how to listen to your body so that you eat real food that makes you feel good! Love this book - can't wait for more from Gin!
2 people found this helpful
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Well worth you time!

I was on the Ketogenic diet when I started IF. This book helped me let go of my "good food"/"bad food" issues and just enjoy. This book is well worth your time and money and is written in classic Gin style with wit and humor.
2 people found this helpful
✓ Verified Purchase

Great follow up to Delay, Don’t Deny

This is a great follow up to Gin’s first book Delay, Don’t Deny. Yes, IF should help you lose weight (if that’s what you need), but you really want to get back to enjoying food. This book has links to the research about IF but is still conversational so you don’t need to have a master’s degree to understand it.
1 people found this helpful
✓ Verified Purchase

Great information in an easy format

Another great book by Gin Stephens. Delay, Don't Deny, her first book, started me on Intermittent Fasting. This great companion book explains perfectly how different foods affect different people.
1 people found this helpful

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